Well, we have heard about exercising in every place. But when we start doing it for some while, we will comprehend the wisdom. Scientifically, a neurotransmitter named Endorphin acts to increase feelings of pleasure and well-being. This is released through exercise.

Exercis...

When you react in a short-tempered manner you need to ask yourself if what happened in the moment was the cause or it was something deeper that had been building up and burst.

Step back and take a deep breath while thinking about this very moment. Is it even that big of a d...

For example, if someone feels like you’ve been cold to them, instead of saying, “I feel like you’re being cold sometimes,” they will say, “I can’t date someone who is cold to me." 

It’s crucial for both people in a relationship to know that negative thoughts and feelings ca...