Well, we have heard about exercising in every place. But when we start doing it for some while, we will comprehend the wisdom. Scientifically, a neurotransmitter named Endorphin acts to increase feelings of pleasure and well-being. This is released through exercise.

Exercis...

• Try to remember that anger is not impressive or tough - it's a mistake. It's a weakness. Depending on what you're doing, it might even be a trap that someone laid for you.
• Fans and opponents call boxer Joe Louis the "Ring Robot" because he was utterly unemotional - his cold, calm dem...

1. If someone told me they couldn’t get started or had started but didn’t want to show up anymore, my only advice was to stop being a lazy bum and get to work.
2. It took me a lot of meditation sessions and working on my compassion to realise that it’s a much deeper-rooted...