The challenges you avoid are the very things you need to face. Once you tackle them, you'll grow and see real change in your life.

Climb Your Mountain

Unresolved emotional pain keeps you stuck. If you want to stop self-sabotaging, you need to heal from things that have hurt you in the past.

Emotional Healing

"The only thing standing between you and your goal is the story you keep telling yourself as to why you can't achieve it."

"The best view comes after the hardest climb."

Change is uncomfortable, but it’s necessary for growth. You have to accept that discomfort is part of the process to become better.

Embrace Change

We often get in our own way because of fear, past hurts, or limiting beliefs. The book helps you recognize when you're self-sabotaging and why it’s happening.

Why We Self-Sabotage

You are in control of your life. Instead of blaming others or your circumstances, take responsibility for your own progress and success.

Take Responsibility

"In the end, we only regret the chances we didn’t take, the relationships we were afraid to have, and the decisions we waited too long to make."

"It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change."

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"The wound is the place where the light enters you."

Transform your life with this quick The Mountain Is You summary!

THIS IS A BOOK ABOUT SELF-SABOTAGE.Why we do it, when we do it, and how to stop doing it-for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.In the end, it is not the mountain we master, but ourselves.

productivity

Productivity

personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

mentalhealth

Mental Health

books

Books

Brianna Wiest is an accomplished writer whose work has resonated with readers around the world. Brianna Wiest has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Brianna Wiest's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Embrace Change

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