deepstash

Beta

How To Make Progress When You Are Terrified

It’s OK to be uncomfortable

Putting yourself out there is very uncomfortable for most of us.

But try to remember that discomfort is pretty normal. It's just a feeling, nothing more. So allow yourself to feel uncomfortable and accept that the feeling doesn’t mean you should stop trying that new thing your considering.

284 SAVES


This is a professional note extracted from an online article.

Read more efficiently

Save what inspires you

Remember anything

IDEA EXTRACTED FROM:

How To Make Progress When You Are Terrified

How To Make Progress When You Are Terrified

https://medium.com/the-ascent/how-to-make-progress-when-you-are-terrified-1571cdf5a97a

medium.com

5

Key Ideas

Reframe past “failures”

Thinking about our past mistakes usually brings us feelings of despair.

You can stop this by reframing your past failures by recognizing that you did the best you could with the information that you had at that time.

It’s OK to be uncomfortable

Putting yourself out there is very uncomfortable for most of us.

But try to remember that discomfort is pretty normal. It's just a feeling, nothing more. So allow yourself to feel uncomfortable and accept that the feeling doesn’t mean you should stop trying that new thing your considering.

One step at a time

New projects can feel overwhelming, so imagining how you will get from start to finish it hard.

But you don't have to do it all in a day. Pick one small thing that will take you closer to your goal. And focus on that.

Celebrate how far you've come

Everyone has a dream. But not everyone is brave enough to act on it.

Be proud of your courage to start a new project.

Adam Grant

Adam Grant

"Ultimately, what we regret is not failure, but the failure to act."

EXPLORE MORE AROUND THESE TOPICS:

SIMILAR ARTICLES & IDEAS:

Make Some Space

Give yourself periods for resting and thinking so you’re not overwhelmed by the constant challenge and lose motivation. By taking breaks, you’ll be better able to perform and come up ...

Learn From Losses

While overcoming your limitations, you’ll likely experience failure and you should scour those for lessons. 

Use a Little Healthy Imitation

It can be beneficial to find a role model and engage in some healthy imitation. Done well, it can give you some confidence.

You shouldn’t copy everything about the person. But notice how they act and try mimicking their successful habits until you can adapt them to your own style.

5 more ideas

Tim Ferriss
“The hard choices—what we most fear doing, asking, saying—these are very often exactly what we most need to do.”
Tim Ferriss
What's Holding You Down

Some people allow fears to keep them stuck in their situations. Fear has the ability to keep you stuck and control your mindset.

You can silence it by stating this fear out loud and becoming familiar with the worst-case scenario.

Gary Vaynerchuk
Gary Vaynerchuk
“You Don’ t need permission to chase your dreams. Go execute.” 

4 more ideas

Wanting everything at once

Most people want to change themselves completely. The problem is wanting to do everything at once.

Because this intense motivational boost can backfire — you shift from over-enthusiasm...

Success

It is a byproduct of self-discipline — it requires a method, not just a positive attitude.

Rather than worrying about the end result, focus on how to make daily progress.

Self-control is limited
Self-control is critical to developing new habits and overcome resistance.

But by pushing ourselves too hard, we exhaust the mental muscles needed to stay focused, to avoid temptations, and to persist in the face of frustration or failure. 

4 more ideas