Exercise: Letting go of grievances
- Write down all the hurts you have experienced in your life. Every detail, everything without restrictions, take as much time as you need.
- Look at the list calmly.
- Who of the people on this list do you still want to give power over your life? Who do you think you can let go of?
- Decide which people and events you would like to say goodbye to in your life. Saying goodbye means becoming free. With every forgiveness there is a new beginning.
- Who or what can you not yet let go of? Be honest with yourself.
- Remove who or what you can forgive from your list. Simply cut it out.
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