Miri Swift's Key Ideas from The DNA Field and the Law of Resonance
by Pierre Franckh

Through the crises and dramas we have overcome, we have become the wonderful person we are today. Past dramas and defeats in particular have often opened our eyes and led us back to where we could bravely and courageously take new steps.

Hurdles help us to become stronger and more powerful. Only those who have solved many problems and crises in their lives can face new challenges relatively confidently and calmly and overcome them with ease.

Explore and reformulate negative self-images.

Burn the negative images.

Turn the positive images into daily affirmations.

1. Write down all the hurts you have experienced in your life. Every detail, everything without restrictions, take as much time as you need.
2. Look at the list calmly.
3. Who of the people on this list do you still want to give power over your life? Who do you think you can let go of?
4. Decide which people and events you would like to say goodbye to in your life. Saying goodbye means becoming free. With every forgiveness there is a new beginning.
5. Who or what can you not yet let go of? Be honest with yourself.
6. Remove who or what you can forgive from your list. Simply cut it out.

7) Burn the strip of paper. Imagine thanking the people in question for all the lessons they have taught you in your life. You release them from your life without resentment. Be grateful to have had these experiences. You have become more mature and aware as a result. You say goodbye to these companions full of love and affection and wish them a wonderful life.

8) Feel how it frees you, how you breathe a sigh of relief, how it opens up new spaces.

9) Go to sleep with this new awareness.

The past can therefore be changed, especially in terms of what we make of it. Our future is shaped by the way we look at our past. The benefits we derive from this realization are entirely up to us.