Learning to let go
Learning to let go of people is not always a negative experience. You can use it an opportunity for personal growth.
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All of us have hopes and dreams for the future that become part of our identity. But then reality gets in the way. Your passion may fade, or the obstacles to realising the dream ma...
As you let go of your dream, you may fear you're making a mistake.
Psychologists see goal adjustment capacity as a beneficial form of 'self-regulation' or 'self-management.'
It contains two parts:
Those who are flexible and adaptable are generally happier, perform better. They often get promoted. If you are thinking of giving up your dream, it suggests you have a healthy willingness to adjust and adapt.
The first step in forgiveness is to understand "why" someone acts the way they do. What are they trying to protect? What are they afraid of? What basic skills did they learn (or not learn) ...
Until we fully release our emotions, they continue to affect our present mindset.
Create new boundaries for yourself within the relationship.
This may mean you no longer see the person, end the relationship or establish new guidelines.
When something feels bad, at least it has meaning. In depression, everything becomes a big blank void.