7) Burn the strip of paper. Imagine thanking the people in question for all the lessons they have taught you in your life. You release them from your life without resentment. Be grateful to have had these experiences. You have become more mature and aware as a result. You say goodbye to these companions full of love and affection and wish them a wonderful life.
8) Feel how it frees you, how you breathe a sigh of relief, how it opens up new spaces.
9) Go to sleep with this new awareness.
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We are all connected. What you put into the system will come back tenfold.
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Unique Things to Do on Your Birthday
Write down the answers to these four questions.
- What was the ONE best thing that happened last year?
- What was the biggest challenge you faced last year, and what did you learn?
- What do you hope will happen this year? It could be goal-oriented or be an inner change.
How to brighten your day
- Reflect on what you appreciate and love about your partner, friends, or family members.
- Express your appreciation to them.
- Take the time to see how you can help someone out.
- Slow down for 3 minutes.
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