Learn about the principle of hormesis - how controlled exposure to stress or discomfort can lead to increased resilience and well-being. Discover practical ways to incorporate beneficial stressors into your life.
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This book is quite interesting for those who have realized their phone usage is a bit out of control and want to develop better habits.
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Similar ideas to Hormesis: Embracing Discomfort for Greater Resilience
Resilience is most times associated with being tough. But that’s not gonna get you very far with feelings. Don't try to be invulnerable. Aim for flexibility instead.
You cannot avoid or resist all pain in life. But you can learn to live with your discomfort better.
Stress can impact our motivation. To cope with stressors involve planning, execution, and feedback.
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