Motivation and stress - Deepstash

Motivation and stress

Stress can impact our motivation. To cope with stressors involve planning, execution, and feedback.

  • During planning, we analyze if a life-changing event is positive, negative, or irrelevant to our well-being. If it is a negative event, we find resources to manage the event.
  • During execution, we determine how to cope with the stressor. When the stressor is low, reappraisal is a good strategy, but when the stress is very high, distraction is more effective.
  • During feedback, we can use it to reappraise the stressor or to change coping and emotion regulation strategies.

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adeebschultz

Beer maven. Subtly charming personal development

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