to upgrade
Ideas from books, articles & podcasts.
Stress can impact our motivation. To cope with stressors involve planning, execution, and feedback.
STASHED IN:
1.86K
MORE IDEAS FROM THE SAME ARTICLE
Feedback, if done well, can leave people feeling motivated and positive.
Dr Daniel Siegel's model of wellbeing consists of nine areas of integration as ways to promote harmony and increased motivation:
According to Self-Determination Theory, there are three basic psychological needs which we want to satisfy:
Monitoring one's goal-setting progress increases our capacity to persevere with our long-term goals on our own. Self-control is the central part of the process of self-regulation and is essential for sustained motivation.
To be able to motivate requires a great amount of practice. These skills do not come naturally but can be improved upon with practice.
Some techniques to enhance motivation:
Motivation is not enough. To encourage lasting change, we need reminders, repetition, and habits.
Motivation is a complex process to explain or to realize fully.
If you change the contents of your thinking, then you change your motivational state. The same applies to other cognitive aspects like goals, mindset, values, perceived control, identity, etc.
We are motivated when we use goals that spell out in advance when, where, and how we will achieve it.
547 Reactions
Comment
created 4 ideas
13
Comment
5.23K reads
created 3 ideas
70
Comment
3.75K reads
❤️ Brainstash Inc.