Nguyen explains that we are separate from our thoughts. By observing them without attachment, we can better control our emotions and actions.
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The Shocking Truth About Your Thoughts: Stop Believing Everything!
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Similar ideas to You Are Not Your Thoughts
Our life situation is shaped by the quality of our thoughts. However, most of us assume that we are our thoughts.
While we can’t control the feelings and thoughts that pop into our heads, we can control what we do with them.
But we don't have to fight them, we just have to find better methods to handle them.
Most of us will do anything not to feel worried or dissatisfied and will try and find ways to soothe ourselves or find ways out of our problems.
However, the key to healing and understanding our potential is to change our relationship to our thoughts and emotions.
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