Take Breaks to Stay Motivated
Sometimes, the best way to recharge your motivation is to step away. Short, frequent breaks can help you avoid burnout and keep your mind fresh. Whether it’s a walk around the block or a few deep breaths, taking time to reset will make you more productive and motivated in the long run.
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6. TAKE BREAKS.
It's very important to take breaks while you're studying, especially if you're feeling tired or frustrated.
When you take a break, make sure you get away from your desk or study space. A bit of physical – even just a walk around the block – can sometimes help you to look at a problem in a d...
How many break to take during a day
Taking breaks restore your motivation, consolidate your memory, increase your creativity, and prevent decision fatigue. Research suggests we need to take a break for 5 to 10 minutes every hour or so and a longer break (more than 30 minutes) every two to four hours.
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