How many break to take during a day - Deepstash

How many break to take during a day

Taking breaks restore your motivation, consolidate your memory, increase your creativity, and prevent decision fatigue. Research suggests we need to take a break for 5 to 10 minutes every hour or so and a longer break (more than 30 minutes) every two to four hours.

Look at your calendar, and ensure you have a combination of short and long breaks during the day. During a break, move your body, do some deep breathing, chat with your peers, or go for a walk outside.

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I put the "pro" in procrastination. And I wisht I didn't.

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  • Breaks can prevent “decision fatigue. Decision fatigue can lead to simplistic decision-making and procrastination.

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