Learn more about health with this collection
Understanding the importance of constructive criticism
How to receive constructive criticism positively
How to use constructive criticism to improve performance
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How many break to take during a day
Taking breaks restore your motivation, consolidate your memory, increase your creativity, and prevent decision fatigue. Research suggests we need to take a break for 5 to 10 minutes every hour or so and a longer break (more than 30 minutes) every two to four hours.
Look at your calendar, and ensure you have a combination of short and long breaks during the day. During a break, move your body, do some deep breathing, chat with your peers, or go for a walk outside.
186
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Consider your digital workspace
It is easy for knowledge workers to accumulate screenshots and random files on their computer "just in case". Performing an audit of your digital workspace can reduce your cognitive load.
- What does your desktop currently look like?
- What apps are...
179
290 reads
How to manage your calendar
A calendar is a helpful tool to manage your time. It is there to guide you, not to rule you.
Review a typical week in your calendar.
- How many events are there?
- How many events did you create, and how many invitations did you rece...
173
534 reads
The first thing you do in the morning
The first hour is the most important part of your day. It impacts your mindset by setting the tone for the rest of the day. A routine designed around your goals will always trump one that is based on habits you haven't thought about.
- What is the first thing you d...
215
787 reads
Assessing your productivity
A huge number of productivity books have been published but very few of these books combine productivity, creativity, and mental health. How do you achieve more without burning out in the process?
Using a mindful productivity audit is one way to assess you...
184
1.72K reads
The last hour of the day
Winding down before you go to bed will help you sleep better and prepare your mind for the next day.
Write down everything you usually do in the last hour of a typical day. How many activities involve a screen? Do you spend time with your family? Do you read a book? Do...
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446 reads
Determine when to stop working
People working from home can be tempted to keep working until they feel too tired to keep going.
Creating habits, routines and rituals to frame your workday is essential for sustainable performance.
- Create a hard stop at a specific time. ...
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292 reads
How much time to dedicate to deep work
Research suggests a knowledge worker should spend four hours of deep creative, highly productive work per day.
How many hours do you currently dedicate to deep work? Look at your calendar and count the hours spent in deep work.
If you have too many hours, t...
184
579 reads
How to cultivate curiosity
When we have lots of work, we can fall into the trap of neglecting to nourish our mind with enough high-quality input. Ways to cultivate curiosity include reading books, blogs, newsletters, taking online courses, joining learning communities, and more.
- Do you mak...
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414 reads
Create space for self-reflection
Instead of mindlessly repeating the same action with little regard for how they impact your performance, ensure you have time and space to reflect and incrementally improve the way you work.
A weekly review is a powerful way to direct your life with intention. It may b...
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359 reads
Consider your physical workspace
Your working space can have an impact on your productivity. When working from home, are you crouching on the kitchen table or working from your sofa?
Ask yourself:
Is my chair is comfortable?
What is my posture when I am sitting?
Is ...
178
341 reads
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MORE LIKE THIS
Why You Should Take Breaks
- “Movement breaks” are essential for your physical and emotional health. A 5-minute walkabout break every hour can improve your health and well-being.
- Breaks can prevent “decision fatigue. Decision fatigue can lead to simplistic decision-making and procrastination.
Myth #4: Pushing To Get Things Done
Willpower is a limited resource, one that we deplete through hard, focused work. We need to take regular breaks to restore our flagging willpower and keep our productivity in the long run.
Take a break and do something different for a few minutes every half-hour or so to give ...
For Those Who Power Through
The way you treat your body will affect the way your mind works.
- Move more. Sitting for long periods is bad for you and for your ability to be productive.
- To make desk-work more productive, sit for 20 minutes and work, stand for eight minute...
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