I wish I was taught the importance of affirmations before and after school lessons to reduce the fear of maths, physics, chemistry, biology, arts, and humanities.
I wish I was taught the importance of breathing exercises and how it help to calm anxiety during a class presentation or class test.
I wish I was taught the importance of mental health and how not making a priority can cause depression, sadness, anxiety, and eventually suicide.
I wish I was taught that the suicide is not attention seeking and that those who struggle with mental health disorders are not monsters or evil people.
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