Adults with ADHD benefit from a structured environment. Implementing routines, using lists, calendars, and reminders, can help manage time, reduce overwhelm, and improve productivity.
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It's about getting a handle on your time and keeping it tidy going forward.
The aim of a productivity purge is to reduce unnecessary repetition and improve your autopilot routines. You want to be in control of your schedule, not the other way around.
Meditation helps to counter our tendency to stop paying attention to new information in our environment. Other studies have found that mindfulness meditation can reduce mind-wandering and improve attention.
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Strong morning and nighttime routines increase your productivity levels, ability to focus, and improve your overall mental and physical health. Your routines can include a healthy meal, exercise, reading, meditation, enjoying time with your family and friends.
However you ...
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