Learn more about remotework with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
How To Recover From Burnout: Routines Against Burnout
Strong morning and nighttime routines increase your productivity levels, ability to focus, and improve your overall mental and physical health. Your routines can include a healthy meal, exercise, reading, meditation, enjoying time with your family and friends.
However you build your routines, they should be full of activities that bring you joy and fulfillment. Self-care is essential to dealing with job burnout.
694
2.77K reads
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Approaching Burnout At Work
Feeling and identifying the signs of job burnout is a powerful way to arm yourself with the strategies and resources needed to prevent it from bringing you down. So if it’s time to sit down with your manager or HR team, set up that meeting.
Explain that wo...
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2.68K reads
Burnout Prevention Strategies
- Use balance and prioritization in your workday.
- Watch yourself for burnout indicators. If you’re close to it, reevaluate your working habits.
- Set clear boundaries.
- Avoid answering to work-related call outside of work.
- Try not to feel guilty if you need to...
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1.97K reads
Addressing Burnout
To prevent a future burnout, when searching for a new position, consider the following:
- Most countries have legal mechanisms that allow for at least unpaid leave.
- Many companies have time-off policies for employees needing a mental health break.
- Most interviewers ar...
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1.62K reads
How To Recover From Burnout: Recognize Common Burnout Symptoms
- Being cynical and critical at work
- Being irritable or impatient with co-workers, customers, or clients
- Lack of energy to be consistently productive
- Extreme difficulty concentrating on tasks
- Lack of satisfaction in your achievements at work
- Diffic...
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2.14K reads
Burnout Is An Emotional Exhaustion
It’s a syndrome that results from an extreme accumulation of improperly managed workplace stress that can lead to physical, mental, and social consequences.
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2.66K reads
From Burnout To Quitting
When a person tends to always be “on, ” they become more likely to burnout. Many push themselves to the point of depression, exhaustion, and helplessness by working countless hours.
Workload reduction and coping strategies are necessary to prevent burnout. Not dealing with the prob...
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1.91K reads
CURATED FROM
Tips From Job Burnout Survivors: How To Heal From An Overachiever Attitude
blog.trello.com
7 IDEAS
·15.7K Reads
CURATED BY
Here are a few strategies to help you recognize and learn how to recover from burnout.
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How To Recover From Burnout: Reorganize Your Goal Hierarchy
As losing resources is more likely to cause burnout than gaining resources is to mitigate it, dealing with the negative aspects is more beneficial than using positive “band-aid” fixes. You want to drive down uncertainty and inefficiency to ensure that you aren’t doing unn...
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