How To Recover From Burnout: Routines Against Burnout - Deepstash

How To Recover From Burnout: Routines Against Burnout

Strong morning and nighttime routines increase your productivity levels, ability to focus, and improve your overall mental and physical health. Your routines can include a healthy meal, exercise, reading, meditation, enjoying time with your family and friends.

However you build your routines, they should be full of activities that bring you joy and fulfillment. Self-care is essential to dealing with job burnout.

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"A good laugh and a long sleep are the best cures in the doctor’s book."

Here are a few strategies to help you recognize and learn how to recover from burnout.

The idea is part of this collection:

How To Recover From Burnout

Learn more about health with this collection

Seeking support from others

Identifying the symptoms of burnout

Learning to say no

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How To Recover From Burnout: Reorganize Your Goal Hierarchy

As losing resources is more likely to cause burnout than gaining resources is to mitigate it, dealing with the negative aspects is more beneficial than using positive “band-aid” fixes. You want to drive down uncertainty and inefficiency to ensure that you aren’t doing unn...

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