Emotional regulation can be a challenge for adults with ADHD. Understanding triggers and practicing techniques such as breathing exercises, self-compassion, and pausing before reacting can help manage emotional responses.
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A health condition that affects an individual’s ability to breathe well, often associated with other conditions such as emphysema and chronic bronchitis. Symptoms include: wheezing, chest tightness, shortness of breath, and large amounts of mucus that collect in the lungs.
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Emotional self-regulation is psychology speak for an ability to control your emotional responses in an acceptable and productive way. You know how to take charge of your thoughts, feelings, and physical responses to stress.
If we grew up without consistent parenting, or li...
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