3. Food - Deepstash

3. Food

Your brain needs fuel. Whole foods help you think better.

Tips:

  • Swap snacks like chips for fruits or nuts. They give you energy without the crash.
  • Cook meals at home with single ingredients—like grilled chicken and veggies. It keeps you energized all day.

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Eat for energy

Eat for energy

Eating small meals and snacks every few hours can reduce your perception of fatigue because your brain needs a steady supply of nutrients.

Eat foods with a low glycemic index to help you avoid the lag in energy that typically occurs after eating quickly absorbed sugars or refined sta...

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