I stay productive 98% of every day - Here's how

Sleep is your body’s reset button. If you don’t sleep well, nothing else matters.

Tips:

• Go to bed at the same time every night. If you sleep at 10 PM, stick to it. Your body loves routine.
• Make your room dark and cool (around 70°F). Use blackout curtains to block light for better sleep.

Your brain needs fuel. Whole foods help you think better.

Tips:

• Swap snacks like chips for fruits or nuts. They give you energy without the crash.
• Cook meals at home with single ingredients—like grilled chicken and veggies. It keeps you energized all day.

Moving your body helps clear your mind.

Tips:

• Walk or bike to school. It’s a quick way to get moving without extra effort.
• Join a fun sport with friends. You'll stay fit and have fun at the same time!

Clear goals keep you motivated.

Tips:

• Instead of “I want to be fit,” say “I want to run a 5k in three months.” It’s specific and gives you something to aim for.
• Write down your goals. Stick it on your wall. When you see it daily, it keeps you focused.

Too much dopamine from social media and games makes boring tasks feel tough.

Tips:

• Limit social media use. Check it only after studying for an hour.
• Replace sugary snacks with healthier options to avoid sugar crashes.

A solid morning routine sets the tone for your day.

Tips:

• Spend 30 minutes after waking up to stretch or read. It wakes your mind gently.
• Work for a few hours, then reward yourself with breakfast. It gives you something to look forward to!

Your surroundings affect your mood and focus.

Tips:

• Study in a quiet place like a library or café. It helps you concentrate better.
• Keep your workspace tidy. A clean space reduces stress and distractions.

The right tools help you stay organized.

Tips: 

• Use a to-do list app to track tasks. Check things off as you complete them—it feels great!
• Keep your phone away during study time. Set it to “Do Not Disturb” to minimize distractions.

1. Sleep: Aim for 6-8 hours. Sleep in a dark, quiet room. Avoid screens an hour before bed.
2. Food: Eat whole foods. Think fruits, veggies, and meats without added junk.
3. Set Clear Goals: Know why you want to be productive.
4. Limit Distractions: Cut down on video games and social media.
5. Create a Routine: Start with simple tasks to wake up your brain.
6. Choose Your Space Wisely: Find inspiring or quiet places to work.
7. Use Apps Wisely: Keep your phone out of reach while working