I stay productive 98% of every day - Here's how - Deepstash
I stay productive 98% of every day - Here's how

I stay productive 98% of every day - Here's how

Curated from: Sebastian Ghiorghiu

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TIM FERRISS

"Focus on being productive instead of busy."

TIM FERRISS

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INTRODUCTION

INTRODUCTION

Life can be chaotic. Between school, work, and social life, itā€™s easy to feel overwhelmed, but donā€™t worry. Iā€™m Sebastian Jorju, and Iā€™ve got a full plate, running a:

  1. 7-figure agency
  2. A full-time YouTuber
  3. Building a luxurious home
  4. Spending time with family and friends.

If I can manage it all, so can you!Ā  Hereā€™s how I stay productiveā€”letā€™s break it down.

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1. SLEEP

Sleep is your bodyā€™s reset button. If you donā€™t sleep well, nothing else matters.

Tips:

  • Go to bed at the same time every night. If you sleep at 10 PM, stick to it. Your body loves routine.
  • Make your room dark and cool (around 70Ā°F). Use blackout curtains to block light for better sleep.

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3. Food

Your brain needs fuel. Whole foods help you think better.

Tips:

  • Swap snacks like chips for fruits or nuts. They give you energy without the crash.
  • Cook meals at home with single ingredientsā€”like grilled chicken and veggies. It keeps you energized all day.

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3. Exercise

Moving your body helps clear your mind.

Tips:

  • Walk or bike to school. Itā€™s a quick way to get moving without extra effort.
  • Join a fun sport with friends. You'll stay fit and have fun at the same time!

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4. Set Goals

Clear goals keep you motivated.

Tips:

  • Instead of ā€œI want to be fit,ā€ say ā€œI want to run a 5k in three months.ā€ Itā€™s specific and gives you something to aim for.
  • Write down your goals. Stick it on your wall. When you see it daily, it keeps you focused.

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5. Tame Your Dopamine

Too much dopamine from social media and games makes boring tasks feel tough.

Tips:

  • Limit social media use. Check it only after studying for an hour.
  • Replace sugary snacks with healthier options to avoid sugar crashes.

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6. Build a Routine

A solid morning routine sets the tone for your day.

Tips:

  • Spend 30 minutes after waking up to stretch or read. It wakes your mind gently.
  • Work for a few hours, then reward yourself with breakfast. It gives you something to look forward to!

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7. Create a Productive Space

Your surroundings affect your mood and focus.

Tips:

  • Study in a quiet place like a library or cafĆ©. It helps you concentrate better.
  • Keep your workspace tidy. A clean space reduces stress and distractions.

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8. Apps and Tools

The right tools help you stay organized.

Tips:Ā 

  • Use a to-do list app to track tasks. Check things off as you complete themā€”it feels great!
  • Keep your phone away during study time. Set it to ā€œDo Not Disturbā€ to minimize distractions.

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SUMMARY

  1. Sleep: Aim for 6-8 hours. Sleep in a dark, quiet room. Avoid screens an hour before bed.
  2. Food: Eat whole foods. Think fruits, veggies, and meats without added junk.
  3. Set Clear Goals: Know why you want to be productive.
  4. Limit Distractions: Cut down on video games and social media.
  5. Create a Routine: Start with simple tasks to wake up your brain.
  6. Choose Your Space Wisely: Find inspiring or quiet places to work.
  7. Use Apps Wisely: Keep your phone out of reach while working

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TONY ROBBINS

"The path to success is to take massive, determined action."

TONY ROBBINS

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96 reads

CURATOR'S NOTE

Are you tired of feeling unproductive? Want to know how to stay focused and crush your goals? You're making a mistake by skipping this! I'm sharing my secrets to productivityā€”stuff you can actually use in your life right now. Ready? Letā€™s dive in!

ā€œ

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