SUMMARY
- Sleep: Aim for 6-8 hours. Sleep in a dark, quiet room. Avoid screens an hour before bed.
- Food: Eat whole foods. Think fruits, veggies, and meats without added junk.
- Set Clear Goals: Know why you want to be productive.
- Limit Distractions: Cut down on video games and social media.
- Create a Routine: Start with simple tasks to wake up your brain.
- Choose Your Space Wisely: Find inspiring or quiet places to work.
- Use Apps Wisely: Keep your phone out of reach while working
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Similar ideas to SUMMARY
Practice good sleep hygiene
- Try to sleep for seven to nine hours a night.
- Keep consistent wake-up and bedtimes.
- Keep the bedroom cool, quiet and dark.
- Avoid alcohol, caffeine, and exercise before bed.
- Turn off your screens 30 to 60 minutes before you need to sleep.
Sleep is the most productive thing you do all day
The quality of life decreases when we don't get enough sleep. To improve your quality of sleep:
- Keep it cool, dark, and quiet. A temperature between 65 and 72 degrees Fahrenheit (18-22 degrees celsius) is recommended.
- No screens before bed. ...
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