8: Non-Sleep Deep Rest (NSDR)
NSDR helps recharge your brain without sleeping.
Tips:
- Take short breaks to relax your mind during study sessions.
- Try deep breathing exercises.
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Want to level up your studying game? Ignoring this info could be holding you back. Andrew Huberman breaks it down in a way that’s direct and actionable. Don’t miss out—these steps are essential for your success.
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