Identify Triggers
Recognize what tends to trigger your emotional ups and downs. Knowing your triggers allows you to prepare and manage situations better.
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How to Stay Steady When Life Throws Emotional Highs and Lows
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Similar ideas to Identify Triggers
Identify your triggers
Journal about the experiences in your relationship that trigger behaviors you experience as self-sabotaging. Ask yourself: What was happening? What did you feel at the time? What were you afraid of? How likely is it that the outcome you feared would happen?
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Anticipate job triggers
As you get a handle on depression, you develop your personal tool kit to manage it.
Sometimes you can anticipate depression triggers and prepare in advance.
Pay Attention To Your Triggers
Be aware of the situations that spike your anxiety (getting feedback, writing important emails, being put on the spot, or starting the day with a messy desk).
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