Researchers have found that sleep deprivation is not just about the mind, or the nervous system, but affects our gut, blood composition and other parts of the body which seem unrelated to sleep.
92
443 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
How to practice effectively
The importance of consistency
How to immerse yourself in the language
Related collections
Similar ideas to The Body Is One
Our brains are connected to our body parts through the nervous system, hormones, neurotransmitters and modulators, and our mind maybe this entire mind-body system, and not isolated to our head.
Our emotions play a strong role in our making quick decisions from the 'gut'. This help...
It is common knowledge that we need to sleep to be our best. And constant sleep loss has serious effects, including death.
Sleep is a neurological activity, and still, sleep-deprived creatures suffer serious malfunction in other parts of the body, outside the nervous system. Chronic sl...
Activities like writing, playing a musical instrument or dancing are not starting from the brain and then emitting from the body, but take the entire body-mind as a whole, integrated system, with each part influencing and complementing the other.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates