The Body Is One - Deepstash

The Body Is One

Researchers have found that sleep deprivation is not just about the mind, or the nervous system, but affects our gut, blood composition and other parts of the body which seem unrelated to sleep.

92

443 reads

CURATED FROM

IDEAS CURATED BY

evel

Eating well and sleeping well, seem like two good goals.

The idea is part of this collection:

Learning A Foreign Language

Learn more about health with this collection

How to practice effectively

The importance of consistency

How to immerse yourself in the language

Related collections

Similar ideas to The Body Is One

Mind And Body Are One

Our brains are connected to our body parts through the nervous system, hormones, neurotransmitters and modulators, and our mind maybe this entire mind-body system, and not isolated to our head.

Our emotions play a strong role in our making quick decisions from the 'gut'. This help...

Consequences Of Too Little Sleep

Consequences Of Too Little Sleep

It is common knowledge that we need to sleep to be our best. And constant sleep loss has serious effects, including death.

Sleep is a neurological activity, and still, sleep-deprived creatures suffer serious malfunction in other parts of the body, outside the nervous system. Chronic sl...

The Body Is Integrated

Activities like writing, playing a musical instrument or dancing are not starting from the brain and then emitting from the body, but take the entire body-mind as a whole, integrated system, with each part influencing and complementing the other.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates