Stressful Life Changes - Deepstash

deepstash

Beta

Get an account to save ideas & make your own & organize them how you wish.

deepstash

Beta

"Is Having A Crisis Normal at My Age?"

Stressful Life Changes

Any illness, physical or mental can be compounded by psychological stress and anxiety. Adolescence to adulthood comprises a tsunami of psychological changes.

These psychological and biological changes are in fact programmed developments of the body that may be parallel or corresponding to the changes that occur during midlife.

157 SAVES


This is a professional note extracted from an online article.

Read more efficiently

Save what inspires you

Remember anything

IDEA EXTRACTED FROM:

"Is Having A Crisis Normal at My Age?"

"Is Having A Crisis Normal at My Age?"

https://www.psychologytoday.com/us/blog/healthy-prescriptions/202006/is-having-crisis-normal-my-age

psychologytoday.com

5

Key Ideas

Midlife Crisis

We are biologically programmed to have some sort of mental crisis in the age group of 45 to 55 (the midlife).

Just as bodily changes occur during puberty and the teen years, the mind undergoes developmental stages of adjustments, with functions switching on and then switching off at a later stage of life.

The Young And The Restless

The teen years are a time when refinements in synapses and the brain wiring are happening, along with various biological changes due to the highly conspicuous social and psychological transformation. The brain is on overdrive due to a high level of diverse engagements like:

  • Romantic relationships.
  • Intimate bondings.
  • Independence from the family.
  • Exploring a career path.

Stressful Life Changes

Any illness, physical or mental can be compounded by psychological stress and anxiety. Adolescence to adulthood comprises a tsunami of psychological changes.

These psychological and biological changes are in fact programmed developments of the body that may be parallel or corresponding to the changes that occur during midlife.

Humans Have An Expiration Date

The adolescence principles seem to apply at our later stages of life, when we begin to lose neurons and synapses, reducing our ability to learn or grasp new information.

The biological transformations of the young and the elderly are like two sides of the same coin, and there is a complex interplay and connectedness between these two sides, which can lead to mental health issues.

Peak, Plateau and Downslide

The decreasing body functions and ‘wear and tear in men who are in the plateau of midlife, is a normal occurrence and is experienced by everyone in varying degrees. The biological clocks inside us are keeping time for the onset of decline.

Simply put, midlife crisis is real and common.

SIMILAR ARTICLES & IDEAS:

A midlife crisis
A midlife crisis is often seen as a pivot point of life, where attention shifts from time past to time that is still left. It is usually a period of despair and requires a process of adjustment.
When a midlife crisis should appear

Concepts of middle age change as we get older. People aged over 60 recalled their midlife crisis at 53, while those in their 40s dated theirs to 38.

It appears that there are no distinct midlife crises, but rather crises that occur from time to time.

The theory of midlife crises
  • The term "midlife crises" was coined in 1965, and reflects the dawning recognition of one's mortality where death becomes a personal matter.
  • According to Elliot Jaques, the key achievement of middle age is to move beyond youthful idealism to a constructive acceptance.
  • Other explanations are that it is when children may be leaving home, when chronic illnesses often make their first appearance, or when workplace demands may be peaking.

one more idea

Detecting Loneliness
Detecting Loneliness
  • Scientific literature has linked loneliness to depression, anxiety, alcoholism, and drug abuse.
  • Loneliness makes you more likely to fall ill by suppressing healthy immune function....
Loneliness is subjective

It's possible to be completely isolated and feel invigorated.

It is also possible to be surrounded by a crowd or be accompanied by close friends and feel lonely.

Research on loneliness findings
  • Research showed that after social isolation, subjects' brain scans showed more activity in the midbrain when shown pictures of social cues.
  • When subjects were hungry but had not been socially isolated, they showed a similar reaction to food cues, but not social ones. This shows that the drive for social contact and for things like food seems to be represented in a similar way.

one more idea

The antidote to loneliness
The antidote to loneliness

When people were forced into social isolation, a light was also shining on another crisis - loneliness.

The antidote to loneliness is accessible to all of us: friendship. The shared global ...

Friendship

Science shows friendship is critical for our happiness, health, and longevity.

* In the 1970s and 1980s, some epidemiologists and sociologists showed that socially isolated individuals over age 66 had a 30 percent increased risk of early mortality.

* Studies reveal that social connection improves cardiovascular functioning, reduces susceptibility to inflammation and viral disease, sharpens cognition, reduces depression, lowers stress, and even slows biological aging.

Definition of friendship

Friendship requires at least three things: It should be long-lasting, positive, and cooperative. Friendship nearly always includes a willingness to help, especially in times of crisis.

In short, friendship is creating bonded groups that act as a buffer against life's stresses.

2 more ideas

Paradigm Theory
Paradigm Theory

A Paradigm theory is a general theory that provides a broad theoretical framework or "conceptual scheme." It offers underlying assumptions, key concepts, and methodology to scientists wor...

When A Paradigm Shifts

A paradigm shift occurs when one paradigm theory is replaced by another:

  • Ptolemy's astronomy giving way to Copernican astronomy.
  • Newtonian physics (time and space are the same everywhere for everyone) replaced by Einsteinian physics. (time and space are relative to the observer's frame of reference.)
Thomas Kuhn and Why Paradigms Shift

The term "paradigm shift" was coined by the American philosopher Thomas Kuhn (1922-1996). He argued that science couldn't advance until most people working within a field agree upon a paradigm. Before the agreement, collaboration and teamwork are restricted.

Once a paradigm theory is established, those working within it can start doing normal science. But now and then, normal science reveals anomalies that can't be explained within the dominant paradigm. When the inexplicable results start piling up, it eventually leads to a "crisis."

2 more ideas

Mid-career crises

A mid-career crisis can happen to anyone. It causes pain to the individual suffering from it and it also leads to productivity losses for employers.

A group of economists researchers found th...

Mid-career crises do not discriminate

The age-related curve in job satisfaction has been found in more than 50 countries. It affects senior-level executives as well as blue-collar workers, stay-at-home parents, childless couples and single people.

Generally, life satisfaction is high when people are young, it starts to decline in the early 30s and is the lowest between mid-40s and mid-50s. Then it increases again to levels as high as during young adulthood.

Life aspirations
  • Young people are overly optimistic and expect significant increases in life satisfaction. 
  • As we age, we become disillusioned as our aspirations evaporate. 
  • When we bottom out, we come to terms with our circumstances and accept life. 
  • People over 50 tend to underestimate their future satisfaction, and increases come as an unexpected surprise, which raises satisfaction levels.

one more idea

Snoring isn’t harmful

Although snoring may be harmless for most people, it can be a symptom of a life-threatening sleep disorder called sleep apnea, especially if it is accompanied by severe daytime sleepiness. 

You can "cheat" on sleep

Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. 

The resulting sleep deprivation has been linked to health problems such as obesity and high blood pressure, negative mood and behavior, decreased productivity, and safety issues in the home, on the job, and on the road.

Turning up the radio

... opening the window, or turning on the air conditioner are effective ways to stay awake when driving.

These "aids" are ineffective and can be dangerous to the person who is driving while feeling drowsy or sleepy. 

It's best to pull off the road in a safe rest area and take a nap for 15-45 minutes. Caffeinated beverages can help overcome drowsiness for a short period of time. 

7 more ideas

Consciousness: A Subjective Awareness
Consciousness: A Subjective Awareness

Consciousness is your own awareness of your thoughts, memories, feelings, sensations, and environments. This awareness is subjective.

Your conscious experiences can change from one moment t...

Types of Consciousness

Changes in consciousness can result in changes in perception, thinking, and interpretations of the world.

  • Some different states of consciousness include dreams, hallucinations, hypnosis, meditation, sleep, and states induce by psychoactive drugs.
  • Altered levels of consciousness can occur and may be caused by medical or mental conditions that change awareness, e.g., coma, confusion, delirium, disorientation, lethargy, and stupor.
Changes in Consciousness

Changes of consciousness may be a sign of medical conditions, for example, aneurysm, brain infection, brain tumor or injury, dementia, drug use, epilepsy, heart disease, heatstroke, low blood sugar, poisoning, or shock.

If you think you are experiencing changes in consciousness, talk to your doctor.

2 more ideas

Early History

The connection between genius and possible insanity was first documented in 1891 in the Italian physicians’ book The Man Of Genius.

In 1869, this was taken up by the cousin of Charles Darwi...

Genius and Heredity

In a 1904 study by English physician Havelock Ellis, a list was made of 1030 individuals through extensive research, examining thoroughly the intellectual distinction people had by the various factors like heredity, general health, and social class.


These works established that genius minds are often hereditary.

Genetic Studies Of Genius

A body of work of Stanford psychologist Lewis M. Terman, was an in-depth multi-decade study of gifted individuals, and an attempt to improve the measurement of genius and its association with the degradation of mental stability. This also included an enhanced version of the French IQ (Intelligence Quotient) test.

10 more ideas

Love sets the stage
Love sets the stage

When a loving mother holds the newborn baby in her arms for the first time, she intuitively knows to care for the child. A relationship is formed, a bond created. The child will emerge in abilities...

The neurobiology of bonding

The neurobiology of affiliation is the new scientific field that describes the neural, endocrine, and behavioral systems sustaining our capacity to love. There are three factors in the neurobiology of bonding:

  • Oxytocin that drives both care and prejudice
  • The affiliative brain
  • Synchrony.
Oxytocin and attachment

Oxytocin - a large molecule produced by neurons in the hypothalamus - is known for coordinating bonding, sociality, and group living. Oxytocin targets mainly the amygdala, a center for fear and vigilance, the hippocampus, and the striatum, a locus of motivation and reward.

Oxytocin is released through the central part of the neuron as well as its extensions, called dendrites. The dendrites increase oxytocin release whenever attachment memories are used and prime us for a lifetime. Early attachment memories help us move without fear. It imprints the infant's brain with distinct social patterns.

5 more ideas

Anticipatory grief
Anticipatory grief

Conventional grief, the kind of grief that occurs after the loss of a loved one, or even loss of one’s dreams, is commonly discussed and understood.

Anticipatory grief is a lesser-known...

A Cauldron Of Emotions

Grief involves anger and loss of emotional control, often a state of confusion.

Anticipatory grief, for those who experience it, is sometimes even more severe and stressful. It does not lessen the burden of actual grief after the loss has been experienced, and is not a substitute for it..

Purpose of Anticipatory Grief

Anticipatory grief is a chance of closure and personal growth which comes at the end of life. It is a chance to reconcile differences and heal the heart with forgiveness.

2 more ideas