Why Is It Good?
Because as I already said in my previous post when you eat sometimes a little unhealthy it doesn’t do anything. You won’t die or take up 7 kilograms. And you will feel better. So you would eat around 80% healthy and 20% unhealthy and do you know, how much is it? Just a little. When you eat 20% unhealthy it’s so little that it won’t have any impact on you.
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How to Eat
- Pay more, eat less. Better food costs more.
- Eat until you are 80% full. It takes 20 minutes before the brain gets the word that the belly is full. Eat slower and consult your sense of satiety
- Eat meals. Snack less
- Do all your
Being healthy is simpler than you may believe
- Start by doing any kind of activity that requires physical effort. It doesn’t have to be anything major, you can start with daily walks and build your way up 🚶♂️
- Second, you must be aware of what you eating. You don’t have to eat only chicken and s...
Why reality is utterly rational and predictable
Einstein's quote is as simple as it is profound. Dice are our social symbol of true randomness.
The only reason why it looks so unpredictable is our inability to take into account all the variables of the action of throwing the dice. If we could accurately analyze the initial conditions lik...
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