Why Is It Good?

Rule 80/20 means 80% of what you eat is healthy and 20% is unhealthy.

This rule is mainly about that you don’t have to count anything and you allow yourself to eat whatever you want.

The balanced lifestyle is the rule 80/20 I spoke about in the previous posts. You have to find what you like. Don’t compare yourself to others- it doesn’t make sense.

I always counted how many times I ate unhealthy in a week, but it doesn’t make sense. Eat how much you want...

The name is 80/20 but this is just average. It wants to show that the main part is healthy food but also unhealthy. It also depends on the amount, too. But stop counting calories or how much you eat. Why would you do that? When you want to lose weight (not because you want to be skinny but you ne...