"What is meditation? What is leaving one’s body? What is fasting? What is holding one’s breath? It is fleeing from the self, it is a short escape of the agony of being a self, it is a short numbing of the senses against the pain and the pointlessness of life."
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A collection of my favourite quotes and lessons from the book – although no number of quotes could ever fully capture the magic of this inspiring masterpiece.
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Similar ideas to Lesson 3: Meditation
Biohacking manipulates one’s brain and body to ‘hack’ it, outside the realm of mainstream science and medicine.
Biohacking, or doing biological activities on oneself, is a broad term and covers stuff like performing ‘Young Blood Transfusion’ or tracking one’s sleep pattern...
The mind is loud, and so it always gets our attention. The soul is quiet, so oftentimes we forget to feel it.
Meditation can help connect with your soul, it has multiple body benefits but it also improves mental clarity.
So take a deep breath right now, and remember that you ...
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