Your self-talk shapes your confidence. Identify negative patterns and replace them with positive affirmations to shift your mindset towards self-belief.
34
218 reads
CURATED FROM
IDEAS CURATED BY
You are welcome to book Coaching / Mentoring session with me: https://sidetrain.com/mentors/ismena-walczak
This approach promotes self-coaching and helps gradually increase your confidence.
“
Similar ideas to Change Your Inner Dialogue
Self-talk is often extremely negative, keeping us in doubt.
Learn to identify these negative internal voices and replace them with a more productive and positive narrative. Instead of telling yourself that you can't, tell yourself that you like to step up to a discussion....
Cognitive-behavioral therapy (CBT) focuses on breaking patterns in how you perceive the world around you.
Changing your negative self-talk ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates