Your self-talk shapes your confidence. Identify negative patterns and replace them with positive affirmations to shift your mindset towards self-belief.

Change Your Inner Dialogue

Confidence comes from progress. Embrace mistakes as opportunities to learn and grow, rather than striving for unattainable perfection.

Focus on Growth, Not Perfection

Break big goals into smaller, manageable tasks. Celebrating small wins builds momentum and boosts confidence step by step.

Set Small, Achievable Goals

Regularly visualize yourself achieving your goals. This mental practice builds a positive expectation of success, increasing your belief in your capabilities.

Visualize Success

Confidence grows by facing fears. Act even when you're afraid, and over time, you'll train yourself to feel more confident in challenging situations.

Take Action Despite Fear

This approach promotes self-coaching and helps gradually increase your confidence.

"I devoured every page of this wonderfully written book." - Sergio Ezama, Chief Talent Officer, Netflix Want to be more confident at work? You're not alone. So many of us grapple with self-doubt. Perhaps you're an exhausted achiever? You're delivering results and progressing in your career, but you feel utterly worn out. You're compensating for a lack of confidence with excessive effort and punishingly high standards. Or perhaps you're feeling frustrated and unfulfilled? Self-doubt is making you hold yourself back, you're avoiding challenges that could demonstrate how good you really are. This book can help. Distilling over a decade of real- life research into clear insights, practical tools and impactful activities, Julie Smith shows you how to Coach Yourself Confident. Julie Smith is a sought-after executive coach and facilitator who works with leaders to grow their impact and supports teams to grow their effectiveness. Find out more at www.talentsprout.co.uk.

Ismena W.'s Key Ideas from Coach Yourself Confident
by Julie Smith

Change Your Inner Dialogue

Focus on Growth, Not Perfection

Set Small, Achievable Goals

Visualize Success

Take Action Despite Fear

Discover Key Ideas from Books on Similar Topics

Ismena W.'s Key Ideas from Coach Yourself Confidentby Julie Smith

Change Your Inner Dialogue

Focus on Growth, Not Perfection

Set Small, Achievable Goals

Visualize Success

Take Action Despite Fear

Discover Key Ideas from Books on Similar Topics

Ismena W.'s Key Ideas from Coach Yourself Confident
by Julie Smith