SARAH HARVEY

Set goals to achieve your desired outcome and then break down your larger goals into smaller, manageable sizes. Set daily. weekly and monthly goals to help keep on track towards the larger goal, but which are achievable. In other words, take baby steps

• When you are stressed and afraid to do a job, not only you want to avoid it but you may feel so overwhelmed by the situation you don't feel like doing any work at all.
• When the challenges we face are particularly challenging and the payoff remains far away, setting s...

1. Present Moment Focus: By concentrating on the task at hand, without the pressure of the end goal, we can achieve a state of flow, making our work more enjoyable and effective.
2. Process Over Product: St...