SARAH HARVEY

1. Present Moment Focus: By concentrating on the task at hand, without the pressure of the end goal, we can achieve a state of flow, making our work more enjoyable and effective.
2. Process Over Product: St...

Break down larger tasks into more manageable subtasks . Create a list of subgoals or subtasks. Accomplish the subgoals and the final goal becomes achievable.

Focus on the present subgoal. Don’t worry about subgoals further down the list.

1. Implementation intention: this basically means setting an appointment to read.
2. Chunking: It means to break down a big task (your book) into smaller, manageable parts.
3. Temptation bundling: it happens when we associate a tasks ...