SARAH HARVEY

1. Present Moment Focus: By concentrating on the task at hand, without the pressure of the end goal, we can achieve a state of flow, making our work more enjoyable and effective.
2. Process Over Product: St...

Break down larger tasks into more manageable subtasks . Create a list of subgoals or subtasks. Accomplish the subgoals and the final goal becomes achievable.

Focus on the present subgoal. Don’t worry about subgoals further down the list.

... for the 4 causes of procrastination:

• Create small wins to address Self-efficacy: break the big goal into smaller manageable ones.
• Create artificial systems of reinforcement to address Value: pair an aversive task with an enjoyable one.
• Eliminate dis...