Reward Yourself

Tie a “want” to a “should.”

For example: if you want to listen to an audiobook but you know you should go to the gym, allow yourself to only listen to audiobooks while working out.

When you reach Level Two you could get yourself a piece of equipment that you can use to help you with your goals.

Here are some examples if your goals are related to workouts / losing weights :

•  A watch with GPS;
• A stability ball;
• Color...

Studies show that there’s correlation between human behavior change and immediate rewards. Receiving immediate rewards releases dopamine in our brains, which compels us to seek more of the activity at hand.

By itself this isn’t enough to form a habit, for that, the...