Personal Habits: How To Make Good Habits Stick, 6 Proven Secrets - Barking Up The Wrong Tree
Tie a “want” to a “should.”
For example: if you want to listen to an audiobook but you know you should go to the gym, allow yourself to only listen to audiobooks while working out.
SIMILAR ARTICLES & IDEAS:
To make any habit stick in the long-term (keystone or not), do it regularly.
The more often you do the habit, the more you'll get used to it, and eventually, you'll do it wi...
It helps to know how often you’re succeeding (or not). Use whatever works for you: pen and paper of habit tracking apps.
A simple way to keep track of your progress is to mark each day you complete your habit on a calendar.
Do the minimum you can and be consistent in your behavior.
To create a new habit, you must first simplify the behavior. A good tiny behavior is easy to do — and fast.
They don’t realize that every day they show up the...
We usually make effort unsustainable. For example:
But when it comes to developing and maintaining a new habit, frequency matters more than intensity.