You can begin to create larger stacks by chaining small habits together. This allows you to take advantage of the natural momentum that comes from one behavior leading into the next—a positive version of the Diderot Effect.

Example :

After I pour my morning cup of coffee, I will medit...

When you start your journaling habit, make that your main priority. Commit to it for at least 30 days, and, to get the best results, tie it to another pre-existing habit of yours.

For example, if you start your day with a cup of coffee, you could decide to journal ever...

• Meditation: After I pour my cup of coffee each morning, I will meditate for one minute.
• Exercise: After I take off my work shoes, I will immediately change into my workout clothes.