Introduction

• Only consume water during your fasting window. It means no coffee, tea, or herbal tea.
• Drink only plain hot water after waking up as it can give you the same soothing feeling as coffee.
• If you have to be very alert in the morning, it's OK to have black coffee, but don't ad...

Coffee is the world’s most popular drink, and it may make the world a bit happier, too.

The caffeine in coffee prevents a naturally occurring compound called adenosine from attaching to brain receptors that promote tiredness, therefore increasing alertness and attention.

Mo...

Akrasia happens when you do one thing even though you know you should do something else.

It's what prevents you from following through on what you set out to do. It could be translated into procrastination or a lack of self-control.