7. Diarrhea

• Folic acid for the women thinking of having a baby and pregnant women up to week 12 of the pregnancy.
• Vitamin D for all pregnant and breastfeeding women, those aged six months to five years or over 65 and for people who are not exposed to much sun.
• Vitamins A, C and D supplem...

• To tap into self-compassion when you're feeling down, try asking: "What would I say to a good friend who experienced what I'm experiencing?" Additionally, mindfulness techniques can help promote self-compassion as it helps someone acknowledge their feelings rather than push them away. Some m...

A study comparing the two restaurants found that those who ate at Subway underestimated the calories in their meals more than those who ate at McDonald's.

Because Subway sandwiches are considered healthier, people are more likely to add a cookie and a soda. While people who ea...