The Role of the Microbiome: Brain's Hidden Influencers
The gut microbiome is made up of trillions of microorganisms, including bacteria, fungi, and viruses, living in your intestines. These microbes produce neurotransmitters like serotonin, dopamine, and gamma-aminobutyric acid (GABA), which influence brain function and mood.
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The relationship between the gut and brain, known as the gut-brain axis, has become a crucial area of research in neuroscience and gastroenterology. Emerging studies reveal that the gut and brain communicate bidirectionally through a complex network of nerves, hormones, and biochemical signals. Your digestive health plays a vital role in cognitive function, mood regulation, and even mental disorders such as depression and anxiety.
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The human microbiome
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Definition of the gut microbiome
Gut microbiome is a word describing microbes – viruses, bacteria, fungi, archaea etc. – which live in your gut. Usually, gut bacteria are the microbes that mostly affect our wellbeing. (Partly because we have only studied bacteria most thoroughly.)
The Microbiome-Gut-Brain Axis
The link between the brain the gut works in three ways:
- Bacteria produce certain chemicals that travel via the vagus nerve to the brain.
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