The Stress Response: A Gut-Driven Mechanism
The gut influences the hypothalamic-pituitary-adrenal (HPA) axis, which controls your body's response to stress. When the gut is in poor health, it can lead to an exaggerated stress response, leading to higher levels of cortisol, the stress hormone.
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The relationship between the gut and brain, known as the gut-brain axis, has become a crucial area of research in neuroscience and gastroenterology. Emerging studies reveal that the gut and brain communicate bidirectionally through a complex network of nerves, hormones, and biochemical signals. Your digestive health plays a vital role in cognitive function, mood regulation, and even mental disorders such as depression and anxiety.
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