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Cortisol is a stress hormone and has a particular circadian rhythm that is regulated by the brain. According to a 2009 study, interrupting this rhythm can lead to metabolic abnormalities, fatigue, and poor quality of life.
Consuming caffeine when your cortisol levels are high can lead to interference in production of cortisol and increase your tolerance. You may then need more caffeine over time.
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According to a study, caffeine can increase your metabolic rate by as much as 11% and only three hours after you consume it.
Our mental alertness, mood, stress, hunger levels, heart mechanism, and immunity are controlled by the various rhythms synced to the thermostat-like biological clock in our body.
Circadian rhythms control our eating habits, body temperature, digestion, hormone leve...
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