WEEK 1-4: FOUNDATION
Physical Health
- Start a balanced workout routine
- Adopt a nutrient-rich diet plan; hydrate well
Mental Well-Being
- Begin daily meditation and journaling
- Dedicate 30 minutes a day to a hobby or interest
Personal Development
- Read one book related to personal growth or a skill
- Establish a morning and nighttime routine
Interpersonal Growth
- Reach out to someone you haven't spoken to in a while
- Join a club or group that aligns with your interests
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When I'm writing this, roughly 12 Weeks are left for 2025. Here is your chance to transform your life before the New Year and make 2025 yours!
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Similar ideas to WEEK 1-4: FOUNDATION
WEEK 9-12: TRANSFORMATION
Physical Health
- Set a personal fitness goal (e.g. run a 5k, master a yoga pose)
- Focus on sleep quality, aim for 7-9 hours per night
Mental Well-Being
- Implement positive affirmations into your daily routine
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