WEEK 1-4: FOUNDATION

Physical Health

• Start a balanced workout routine
• Adopt a nutrient-rich diet plan; hydrate well

Mental Well-Being

• Begin daily meditation and journaling
• Dedicate 30 minutes a day to a hobby or interest

Personal Development

• Read one book related to personal growth or a skill
• Establish a morning and nighttime routine

Interpersonal Growth

• Reach out to someone you haven't spoken to in a while
• Join a club or group that aligns with your interests