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The pleasure of walking

The pleasure of walking

It was easy to dismiss walking as a form of physical activity until recently. But lockdown has reminded us of the pleasures of walking. Both its physical and mental benefits are being appreciated once again.

To walk to the best of our abilities, we need to walk the way our bodies were designed to - which no longer comes naturally in this sedentary, screen-based era.

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MORE IDEAS FROM THE SAME ARTICLE

  • When people walk together, they unconsciously fall into step. Their neural activity synchronizes too. The more in sync we are, the deeper our social connection.
  • Walking aids creativity. A study revealed that when participants who brainstormed while...

  1. Instead of propelling ourselves forward by pushing off with the back foot, we attempt to use our stepping foot to get us going. Sitting down too much shortens and tightens the hip flexor muscles, causing us to take the wrong step.
  2. The passive foot strike. The movement provided by t...

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Unintended consequences

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The Benefits of Living in The Present

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