2. Ego as the Source of Suffering

The emotion you are feeling today is rooted in the past, in a story that repeats itself because the original feeling has never been dealt with.

The person you think is causing all this pain is just the catalyst for you to uncover your emotional triggers, so you can move pas...

The Sunday blues often feature a mental script of regrets from the past week, like “I should have finished that report,” or worries about an upcoming meeting, presentation, or deadline. 

Instead of dwelling, try identifying and challenging each negative thought.

Being too focused on our own limitations can prevent us from moving past them. When this happens, it's helpful to gain some distance from ourselves by channelling the alter ego.

Taking on a persona of someone more confident can help you gain perspective an...