2. Ego as the Source of Suffering

The emotion you are feeling today is rooted in the past, in a story that repeats itself because the original feeling has never been dealt with.

The person you think is causing all this pain is just the catalyst for you to uncover your emotional triggers, so you can move pas...

The Sunday blues often feature a mental script of regrets from the past week, like “I should have finished that report,” or worries about an upcoming meeting, presentation, or deadline. 

Instead of dwelling, try identifying and challenging each negative thought.

If you work from a place of creating what you want to create, you will always work from the true self.

But the ego will get you excited over the possibility of getting attention. You might believe this excitement is the same as desire. It is not. If you still create, even though you rece...