ECKHART TOLLE

We tend to believe that someone else will deal with a crisis. 

This developed for good reason: if a threatening wild animal is lurking at the edge of our hunter-gatherer group, it’s a waste of effort for every single member to spring into action. Today, however, this leads us to assu...

When dysphoric mind-wandering becomes chronic or we focus too much on unsolvable problems or past events, it can lead people into unhappiness or destructive and compulsive behaviors. 

Also, mind-wandering in excess can be harmful to our psychological health and can get in t...