5. Unhealthy And Healthy

Nutritionism divides nutrients in food into healthy and unhealthy ones: good nutrients and bad. This ideology has a hard times making a qualitative distinctions between foods.

Fish, beef and chicken become in this case just delivery systems for varying quantities of f...

You have to work on yourself:

• Get enough sleep.
• Move your body throughout the day.
• Eat well — a healthy assortment of foods. Mostly plants, and not too much.
• Interact socially. Isolation is...

• Foods that are good for your heart: nuts, seeds, legumes, whole grains, avocados; fruits and vegetables; seafood, especially oily fish like wild salmon, sardines, and mackerel; fermented foods like yogurt, kimchi, and tempeh; healthy fats like olive oil.
• Fo...