5. Unhealthy And Healthy

• It’s not productive. Healthy reflection leads to new insights and behavior change. Unhealthy rumination keeps going and going without actually resulting in any benefit.
• It’s compulsive. Healthy reflection is deliberate and intentional: you’re thinki...

Nutritionism divides nutrients in food into healthy and unhealthy ones: good nutrients and bad. This ideology has a hard times making a qualitative distinctions between foods.

Fish, beef and chicken become in this case just delivery systems for varying quantities of f...

Eating fruit, vegetables and whole grains are healthier than eating processed foods. 

However, food with organic or natural ingredients can be full of saturated fat, sugar or other empty calories that can make it a less healthy choice.