Importance Of Self Care

It is much easier for us to make decisions that feel good right now (“quick-fixes”) than it is to have the discipline to make decisions that may suck now but feel really great later.

Self-care can be really hard because it’s a long-term play. But your well-being is worth the trouble. 

Envy-inspired behaviors are more likely in contexts that make empathy difficult, such as where there’s competition. In addition, it’s often the source of prejudice. Envious people might say, “he’s not supposed to be so successful; I’ve worked far harder than he h...

Self-care culture encourages us to “set boundaries” that more often than not take the shape of flat-out neglect — whether that’s of our personal relationships or of our duties to ourselves and others.

The lie here is that neglecting responsibility does...