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There's a lot of chatter about "self-care". Between wellness and beauty companies promising to release feel-good endorphins with every product and being told to take more baths and learn to meditate, it can be confusing to determine what "you" time really should be—and shouldn't be.
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Self-care isn't spending all our money on shopping therapy, having an extra drink because we 'deserve it' after a hard day, or taking too much time away from our responsibilities for an expensive spa day or trip.
When we make these excuses for ourselves, we aren't reaping the real...
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What benefits you mentally and physically may not be the same for your best friend or colleague or partner.
At the core of the self-care movement is the need to renew your spirit, to choose activities—or a complete lack thereof—that help you feel both relaxed and rejuvenated. Self-care is u...
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True self-care is very simple. It is not salt baths and chocolate cake and turning your phone off for the day to escape from life. Self-care should not be something we resort to because we are so exhausted.
It is choosing to build a life you don’t need to escape from regularly. It often inv...
Self-care culture encourages us to “set boundaries” that more often than not take the shape of flat-out neglect — whether that’s of our personal relationships or of our duties to ourselves and others.
The lie here is that neglecting responsibility does...
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