Self-Care Is Difficult

• Self-indulgence is the “excessive or unrestrained gratification of one’s own appetites, desires, or whims. Self-indulgent behaviors alter our mood or provide us with a means of temporary escape.
• Self-care yields you long-term benefits without causing harm. And in...

Before jumping to a conclusion, think about the long-term consequences of your decision.

We may respect those able to fling themselves into a hard problem and make a quick choice with seemingly little thought, but making a meaningful decision needs to be done with care for ...

• Make tiny decisions. It’s difficult to make and change serious decisions.
• Taking tiny solutions makes it hard to make big mistakes. And it’s easier to change them.

Trade the dream of overnight success for slow, measured growth. It’s hard, but you have to be patien...