10. Freedom from External Validation - Deepstash

10. Freedom from External Validation

Living in the present moment frees you from seeking validation from external sources. The judgments and opinions of others lose their power, allowing you to live authentically.

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Similar ideas to 10. Freedom from External Validation

Seeking External Validation

We naturally seek validation from external sources like friends, family and social media (number of likes), but fail to realize that true happiness comes from within us, and real freedom is when we focus on ourselves, not others.

If we only strive for external vali...

4. Detachment from External Events

4. Detachment from External Events

• Individuals should cultivate a sense of detachment from external events and focus instead on their own inner state on oachieve a greater sense of peace and equanimity.

• Our emotions and reactions should not be dictated by external events but rather by our own rational judgments.

• ...

Fearing judgment from others

Fearing judgment from others

We fear the judgments of others, even though their judgments about us are rarely valid or significant.

Tying your self-worth to everyone else’s opinions gives you a flawed sense of reality because people judge us based on a pool of influences in their own lives that have absolutely nothing to do w...

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