Chronic stress can lead to various health issues like heart disease and depression.
Incorporating stress-relieving activities such as meditation, deep breathing, or spending time in nature can help you stay calm and improve mental health.
57
707 reads
CURATED FROM
IDEAS CURATED BY
✍️Curious writer sharing big ideas ✨ in simple, quick reads 📚. Follow for more content! 🔥💡 Join my discord server 👇
Kickstart your day with simple, powerful habits that boost your energy, mood, and overall health. Learn how to make your mornings work for you.
“
Similar ideas to 6. Manage Stress
The Sunday scaries are a form of “anticipatory anxiety,” that's why concerns might creep in as you consider the upcoming week.
Worrying about future events is human nature. But prolonged anxiety can lead to chronic stress, which increases your risk of health problems, including depr...
Stress is a biological response(or a reaction) to external changes and forces beyond one's resources. Signs of stress include a rapid heart rate, shallow breath, and an adrenaline rush.
Acute stress or temporary stress is normal and even beneficial. Chronic stress is linked to health conc...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates