Treating yourself well on Sunday can help you feel better about Monday. You can try:

• Serenity—a form of relaxation, like meditation or deep breathing
• Exercise—anything from yoga to running
• Love—expressing gratitude
• Food—eating nutrien...

Hating Monday is practically an international pastime. There’s a bit of a collective conscience that Mondays suck.

Social media also perpetuates the idea that Mondays are a drag. Over time, we internalize this narrative, and we miscalculate the negative effects of a new week. 

Just as social media can ramp up the Sunday scaries, 24/7 connectivity can increase anxiety. 

Shut off your phone, don’t check your email, and stop scrolling through social media.

The flip side of anticipatory anxiety is looking forward to an upcoming event.

Whenever possible, schedule something uplifting on Monday, whether it’s a spin class or a coffee date. For added benefits, spend time with friends and family. Making social plans can extend those good w...

The Sunday blues often feature a mental script of regrets from the past week, like “I should have finished that report,” or worries about an upcoming meeting, presentation, or deadline. 

Instead of dwelling, try identifying and challenging each negative thought.