Anticipatory anxiety

The Sundayscariesare a form of “anticipatory anxiety,” that's why concerns might creep in as you consider the upcoming week.

Worrying about future events is human nature. But prolonged anxiety can lead to chronic stress, which increases your risk of health problems, including depression, heart disease, digestive problems, sleep issues, and more.

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How to conquer the Sunday scaries (and feel good on Monday)

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How to conquer the Sunday scaries (and feel good on Monday)

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