• Focusing on how far you have to go can feel disheartening.
• But if you can commit to taking tiny steps forward, one day you’ll look back and see how far you’ve come.

Accomplishments make people more motivated and positive. Checking them from time to time makes you remember how far you’ve gone and how valuable these achievements are to you. 

Create a "goals log" in your journal. You’ll always see that you’ve got something to look forward to.

Progress can sometimes feel like endless staircases where you climb and climb, but can never see the end.

A personal mission statement allows you to look back and see how far you've climbed.