Learn more about personaldevelopment with this collection
Identifying the skills needed for the future
Developing a growth mindset
Creating a culture of continuous learning
Write your goals
Accomplishments make people more motivated and positive. Checking them from time to time makes you remember how far you’ve gone and how valuable these achievements are to you.
Create a "goals log" in your journal. You’ll always see that you’ve got something to look forward to.
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The judgment-free zone
None will check your grammar mistakes or criticize your thoughts when you write in your journal.
This freedom allows you to feel more comfortable and express your true yourself.
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Recall good things
Our brains tend to remember more of the bad stuff that has happened to us.
Write down precious moments and you’ll see your progress and find positive things that slipped your attention.
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Write a thank-you letter
... to the bad experiences and negative people you can't stop thinking about.
Thank them for the lessons you’ve learned, because they helped you to become better.
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Other curated ideas on this topic:
Tiny is good
- Focusing on how far you have to go can feel disheartening.
- But if you can commit to taking tiny steps forward, one day you’ll look back and see how far you’ve come.
Limit your time
Limiting how much time you spend on a task makes the task more fun, more structured, and less frustrating and difficult because you’ll always be able to see an end in sight.
And instead of throwing more time at the problem, you force yourself to exert more energy over less time to g...
How to combat The Progress Trap
- View your actions as evidence that you are committed to your goal.
- Always remind yourself why you want to reach your goal, especially as you reach milestones along the way.
- Look at your accomplishments to see that you really do care about your goal.
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